Hi, I'm Gera Mats
As an individual accountability coach, I am dedicated to helping you achieve your goals by providing guidance, support, brainstorming, and most importantly, accountability.
With my life history and experiences , I am equipped to help you overcome the challenges you are facing and working towards goals you want to achieve. I am fully committed to providing the highest quality coaching services to my clients.
My Story
As an individual coach, I am dedicated to helping anyone achieve their goals by providing guidance, support, and most importantly, accountability.
Discipline is my superpower. I grew up heavy and overweight, not confident, and unable to achieve the goals I had for myself to live a healthy emotional and physical life.
My clients range in diversity of background and length of collaboration. After working with me they feel more confident, they have more time to spend with their families and friends, and they are more fulfilled in their professional lives. With a healthy body and a healthy mind they are able to achieve greatness!
I have a proven track record of success, and my clients are happy to recommend me to others. Whether you’re looking to achieve a goal or build a healthier lifestyle, we can achieve greatness together!
How I Work
My Teaching Process
01. We Work Together
I’ll be there with you side-by-side as you work towards the goals you set for yourself. We’ll collaborate and share ideas
02. Personalized Strategies
We’ll co-create a tailored approach that considers your individual needs, preferences, and lifestyle, ensuring a sustainable path to success.
03. On-Going Learning
Throughout our journey together, we’ll continuously evaluate your progress, adjust strategies, and integrate new knowledge and skills to optimize your results.
There is no one starting point for achieving the goals you want for yourself or changes that you want to bring to life, there is a way to start from nothing to achieve incremental progress towards the goals you set for yourself.
Fun Facts About Me
Curious about what it would be like working with me?
Setting and achieving realistic business and personal goals: I will work with my clients to identify their short and long-term goals and develop a plan to achieve them.
Building healthy habits: I guide clients in establishing sustainable healthy habits that fit seamlessly into their lifestyle, promoting long-term well-being and preventing burnout.
Identifying and overcoming obstacles: I help clients pinpoint and address any roadblocks hindering their progress, whether they are internal challenges or external stressors.
Providing ongoing support and motivation: I offer consistent encouragement and accountability, acting as a supportive partner throughout their wellness journey.
Celebrating successes and learning from setbacks: I celebrate every victory with my clients and help them reframe setbacks as opportunities for growth and learning.
Creating a personalized and empowering experience: I tailor my approach to each client's unique needs and preferences, empowering them to take ownership of their health and well-being.
Education and Certification
Bachelor's degree double major in Computer Science and Mathematics from The Pennsylvania State University
Professional coaching certification from organizations such as the International Coach
Continuing education and training in areas such as coaching techniques, business strategy, and leadership development
Master of Business Administration from George Washington University
Focused interest and regular review of leading health and wellness publications
Experience in personal training, health, and lifestyle changes
Do You Want to Start Living a Healthier Life?
I empower individuals to find the balance in their life. You can discover self-realization, self discipline and wisdom and go on a journey towards wellness.
